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The Exercise room is available for in-house guests only between the hours of 6 am and 10 pm daily. Access is through the use of your electronic room key card.

A qualified attendant is standing by to assist you with the use of the machines between certain hours. (schedule is posted in the exercise room)

The equipment includes:

• Treadmill
• Exercise Bike
• Cross Trainer 
• Rowing Machine
• Step Machine
• Multigym
• Free weights
• Exercise mats

New Cross trainer
A new addition to the Exercise Room is our new Lifestyle Cross Trainer. For those not familiar with this exercise machine, the Cross or elliptical trainer is a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. An elliptical trainer is designed to provide a cardiovascular workout rather than build muscles. 
Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the  and work the upper and lower body.

The next time you visit the Exercise room, be sure to try our new machine

  

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